Your guide to a healthier, stronger you
About Us
Fitness is for everyone!
MPH has a goal of helping men who currently live unhealthy lifestyles take back control of their health and fitness and become the best version of themselves.
It is the mission to push back on zero-value quick-fix health and fitness gimmicks, inspire men to take action and positively transform their lives by offering coaching programs based on industry best practices, designed for long-term sustainable success.
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Are Twice a Week Workouts Better Than Once a Week?
Ah, the age-old gym workout question: should you train once or workout twice a week? When it comes to resistance training frequency, there's no shortage of opinions. So, before heading to the gym for your next bench press or pull-up, let me unravel the mystery and...
Can Men Build Muscle After 40? Here’s The Truth
If you've reached the big four zero and are wondering if you can build muscle mass over 40, then look no further. I'm going to give you the truth on the matter. As a former certified personal trainer who returned to the gym in my forties, I know first-hand if more...
Practical Guide to Healthy and Sustainable Weight Loss
Losing weight isn't just about looking good—it's about feeling good, boosting energy, and prioritising your long-term health. But here's the catch—quick-fix diets and unsustainable workout fads won't get you there. Nor is sustainable weight loss about giving up...
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