For men, achieving the perfect body isn’t just about looking good; it’s about feeling great. But, let’s face it, achieving your fitness goals can be challenging.
The temptation of junk food and a lack of time for exercise can leave you feeling demotivated …
And underwhelmed with your body.
So, I will share the perfect way to help you transform your body and feel confident with your top-off.
The best way to make your body look good is to take part in resistance training 2-4 times a week, hit your protein requirements, and get enough sleep.
While you could do a couple of extra things, those three details will make the most significant difference to how you look without restricting calories.
After taking this approach, you do not need to restrict your diet. Executing one of these components will improve your appearance.
It will also affect the two other factors.
So here are the reasons why resistance training, protein consumption and sleep make the biggest difference:
How weight lifting can make your body look good
Muscle is what gives your body its shape and definition. So, lay off the daily aerobic training, get into the gym and make friends with weight training.
For those who like running or cycling, I am not saying you should never do those things. But, too much aerobic training will not get you the muscular body you want.
In fact, it will hurt your chances of appearing muscular and looking like Brad Pitt in Troy …
Now, let’s not get carried away.
So, by lifting weights, you will gain more muscle, burn fat and make your body appear to have less fat.
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What generally happens early on is that people will think you have lost weight. In reality, you might weigh the same or more as before …
But you will lose some body fat and add a bit of muscle.
As you gain more muscle, your basal metabolism will increase. This means you can eat more calories to sustain the muscle gained and help grow more muscle.
This is a big reason for not cutting calories first.
Suppose you dropped the calories initially and consumed 1500 calories to lose the weight. In that case, that amount of calories is not sustainable.
Trying to eat only 1500 calories is challenging to do.
So, what I am proposing you do, using this method …
Gain more muscle, increase your calorie maintenance so that when you decide to lose any excess fat …
You can eat 2300 calories (for example), which is more achievable.
Benefit Of Protein
Protein is another crucial component in making your body look good.
Protein is the building block of muscles. Consuming adequate amounts can help you maintain muscle mass and promote muscle growth.
Not only does protein help your muscles grow and repair after a workout, but it also helps you feel fuller for longer. This will reduce the likelihood of overeating.
Plus …
When digesting protein, your body burns more calories than fats or carbohydrates.
Increasing protein intake can speed up your fat-burning process. This will improve your body composition.
So before cutting calories, try incorporating more protein-rich foods like:
- lean meats
- fish
- Dairy
How sleep affects you physique
Sleep has a tremendous impact on your body’s health. For most people, sleep is down the list of priorities when wanting to build a good physique – it should be at the top.
As well as the hormonal benefits of sleep – which I’ll get to in a minute …
When you sleep, your body enters a state of repair and rejuvenation. It’s the crucial time when our muscles recover and grow after a workout.
Insufficient sleep has been shown in a study to intensify the hedonic stimulus process within the brain. This leads to a person’s desire to overeat.
One theory is that little sleep prevents the repairing of certain hormones that help control your appetite, such as ghrelin and leptin.
Plus …
You’re more likely to have the energy for regular physical activity when well-rested.
Aim for up to seven to nine hours of sleep per night. Also, try to establish a regular sleeping routine by going to bed and waking up at the same time most days.
Also, avoid using electronic devices before bedtime, which can interfere with sleep.
If you follow those three simple but effective tips, you will start to see positive changes in how your body looks, but also …
A great thing about exercising is you will begin to want to eat better foods to fuel your body. After all, I’m sure you will want to get the best results for your efforts.
By this point, you are more likely to want to improve your diet, especially for those who want to go to the next level.
On the other hand, you might feel happy with your new look and continue with these three tips.
Summary
Getting the perfect body doesn’t have to involve extreme dieting. You can build muscle, burn fat with simple changes to your routine, like strength training.
You will feel great by fuelling your body with the right foods and getting enough sleep. Remember, achieving your dream body is a journey that takes time and effort.
So, enjoying the process is essential.