by Gary Williams | Nov 29, 2024 | General Health
You’re hitting the gym hard, nailing your diet, but those biceps still aren’t popping like you want? Time to ask yourself an unexpected question: “Am I getting enough hours of sleep to build muscle?” The truth is that sleep is more important...
by Gary Williams | Nov 22, 2024 | General Health
Let’s face it: when it comes to mental health, men have been dodging the conversation like it’s a bad blind date. But here’s the thing – there’s a good reason for not talking about it! While many campaigns are dedicated to raising...
by Gary Williams | Sep 21, 2024 | General Health
When it comes to men’s health, there’s more to it than just looking good in the mirror—though that’s a nice perk! Taking care of your body and mind is like looking after a classic car … It requires regular servicing, a bit of tweaking, and...
by Gary Williams | Jul 15, 2024 | General Health
I have suffered from my own body image issues, and I managed to overcome them. In fact, the quiet battle with body image dissatisfaction affects everyone, no matter who they are. It’s time to challenge the stereotype that body image is solely a women’s issue. So...
by Gary Williams | Jun 24, 2024 | General Health
Are you one of the many men who find themselves fighting a never-ending battle against stubborn belly fat? In fact, addressing belly fat is crucial for men’s health. It can impact your physical appearance and pose significant health risks. So, losing belly fat can...
by Gary Williams | Dec 3, 2023 | General Health
Does exercise increase testosterone? is an interesting topic for a middle-aged man who tries to keep fit. Especially as I am getting older – I mean … approaching my prime. So, I decided to do a little research to find out if exercise can increase...
