by Gary Williams | Sep 21, 2024 | General Health
When it comes to men’s health, there’s more to it than just looking good in the mirror—though that’s a nice perk! Taking care of your body and mind is like looking after a classic car … It requires regular servicing, a bit of tweaking, and...
by Gary Williams | Jul 15, 2024 | General Health
I have suffered from my own body image issues, and I managed to overcome them. In fact, the quiet battle with body image dissatisfaction affects everyone, no matter who they are. It’s time to challenge the stereotype that body image is solely a women’s issue. So...
by Gary Williams | Jun 24, 2024 | General Health
Are you one of the many men who find themselves fighting a never-ending battle against stubborn belly fat? In fact, addressing belly fat is crucial for men’s health. It can impact your physical appearance and pose significant health risks. So, losing belly fat can...
by Gary Williams | Dec 3, 2023 | General Health
Does exercise increase testosterone? is an interesting topic for a middle-aged man who tries to keep fit. Especially as I am getting older – I mean … approaching my prime. So, I decided to do a little research to find out if exercise can increase...