by Gary Williams | Jan 3, 2025 | General Fitness
If you’ve reached the big four zero and are wondering if you can build muscle mass over 40, then look no further. I’m going to give you the truth on the matter. As a former certified personal trainer who returned to the gym in my forties, I know first-hand...
by Gary Williams | Dec 20, 2024 | General Fitness
In today’s chaotic world, squeezing in a workout can be challenging. If you have work deadlines to meet, family commitments and don’t forget, those Netflix binge temptations. Then staying consistent with exercise often gets pushed down the list. I know...
by Gary Williams | Nov 15, 2024 | General Fitness
After a long day at work, it’s not uncommon to feel like the couch is calling your name louder than the gym ever could. You set out with good intentions: “I’ll hit the gym right after work!”—but by 6 p.m., all you want is food, TV, and bed....
by Gary Williams | Nov 1, 2024 | General Fitness
Stepping into your 40s is like embarking on a new chapter. For many men, this stage starts with reflection and the realisation that health has often taken a backseat. After all, focusing on career and family responsibilities takes up time. But what if I told you that...
by Gary Williams | Aug 29, 2024 | General Fitness
Knowing the signs of gaining muscle and losing fat isn’t always clear to everyone. And tracking your fitness progress can often feel like navigating a maze without a map. Unfortunately, this uncertainty can lead to … frustration, demotivation, and even a...
by Gary Williams | Jul 3, 2024 | General Fitness
Bulking up can be frustrating and daunting. Not knowing how to bulk without getting fat often leads to gaining too much fat … And feeling discouraged. If you’re unsure of how to start bulking or you already spend hours in the gym, eat like an elephant and...
