Are Twice a Week Workouts Better Than Once a Week?
Ah, the age-old gym workout question: should you train once or workout twice a week? When it comes to resistance training frequency, there's no shortage of opinions. So, before heading to the gym for your next bench press or pull-up, let me unravel the mystery and...
Can Men Build Muscle After 40? Here’s The Truth
If you've reached the big four zero and are wondering if you can build muscle mass over 40, then look no further. I'm going to give you the truth on the matter. As a former certified personal trainer who returned to the gym in my forties, I know first-hand if more...
Practical Guide to Healthy and Sustainable Weight Loss
Losing weight isn't just about looking good—it's about feeling good, boosting energy, and prioritising your long-term health. But here's the catch—quick-fix diets and unsustainable workout fads won't get you there. Nor is sustainable weight loss about giving up...
How To Schedule Exercise Into Your Busy Life
In today's chaotic world, squeezing in a workout can be challenging. If you have work deadlines to meet, family commitments and don't forget, those Netflix binge temptations. Then staying consistent with exercise often gets pushed down the list. I know because I have...
Unleash Muscle Growth | The Best Upper Lower Split Guide
Alright, guys, let's cut to the chase. If you're here, it's because you're ready to up your fitness game, build muscle, and sculpt the body you've been dreaming about. Whether you're a gym newbie trying to figure out what workout split to do or a seasoned vet who...
What is a Deload Week? All You Need To Know
Picture this: you've been hitting the gym hard, pushing through heavy weights like a champ, and chasing body strength gains like they owe you money ... Then, one day, your muscles start to feel more like overcooked spaghetti. You're sore and tired, and your progress...
How Much Sleep For Muscle Growth Do You Really Need?
You're hitting the gym hard, nailing your diet, but those biceps still aren't popping like you want? Time to ask yourself an unexpected question: "Am I getting enough hours of sleep to build muscle?" The truth is that sleep is more important than a post-workout...
Inside Men’s Minds | The Truth About Men’s Mental Health
Let's face it: when it comes to mental health, men have been dodging the conversation like it's a bad blind date. But here's the thing - there's a good reason for not talking about it! While many campaigns are dedicated to raising awareness about men's mental health...
Too Tired to Exercise After Work? Tips to Boost Your Energy
After a long day at work, it's not uncommon to feel like the couch is calling your name louder than the gym ever could. You set out with good intentions: "I'll hit the gym right after work!"—but by 6 p.m., all you want is food, TV, and bed. Sound familiar? Don't...
Is Gold Standard 100 Whey Worth the Hype? All You Need to Know
In terms of protein powders, Optimum Nutrition Gold Standard Whey is one name everyone knows. It consistently tops the list for both athletes and casual gym-goers. Gold standard whey is known for its exceptional quality and effectiveness; this protein powder has built...
Reclaim Your Fitness After 40: Transform Your Life For The Better
Stepping into your 40s is like embarking on a new chapter. For many men, this stage starts with reflection and the realisation that health has often taken a backseat. After all, focusing on career and family responsibilities takes up time. But what if I told you that...
Men’s Health Tips: A Guide to Looking and Feeling Great
When it comes to men's health, there's more to it than just looking good in the mirror—though that's a nice perk! Taking care of your body and mind is like looking after a classic car ... It requires regular servicing, a bit of tweaking, and giving it the right fuel....
How to Tell If You’re Gaining Muscle & Losing Fat
Knowing the signs of gaining muscle and losing fat isn't always clear to everyone. And tracking your fitness progress can often feel like navigating a maze without a map. Unfortunately, this uncertainty can lead to ... frustration, demotivation, and even a desire to...
Is Creatine Good For Losing Weight | All You Need To Know
When you're on a weight loss journey, you might ask, "Is creatine good for losing weight?" Creatine is often associated with muscle gain and bulking. This might make you hesitant to use it if you aim to shed body weight. But the reality is more complex. Creatine might...
Physical Exercise for Better Mental Health | Power Up Your Mind
Many men silently struggle with their mental health. Battling feelings of stress, anxiety, and depression while feeling the pressure to maintain a strong front. This persistent struggle can lead to feelings of isolation and overwhelm, making it difficult to enjoy life...
Are Full Body Workouts Good? The Pros and Cons
Have you ever wondered what workout plan to use? Are you unsure if you should do full-body workouts or focus on specific muscle groups? For many people, deciding which approach is best for their fitness goals can be confusing. Full-body workouts have many benefits,...
Body Image Image Issues For Men | The Real Truth
I have suffered from my own body image issues, and I managed to overcome them. In fact, the quiet battle with body image dissatisfaction affects everyone, no matter who they are. It’s time to challenge the stereotype that body image is solely a women’s issue. So...
How to Bulk Without Getting Fat | 7 Top Tips
Bulking up can be frustrating and daunting. Not knowing how to bulk without getting fat often leads to gaining too much fat ... And feeling discouraged. If you're unsure of how to start bulking or you already spend hours in the gym, eat like an elephant and are...
How Men Lose Belly Fat? Proven Tips for Weight Loss
Are you one of the many men who find themselves fighting a never-ending battle against stubborn belly fat? In fact, addressing belly fat is crucial for men’s health. It can impact your physical appearance and pose significant health risks. So, losing belly fat can...
A Guide for Returning to the Gym | Reclaim Your Fitness
Thinking of getting back into shape? Here is a guide for returning to the gym. Embarking on the journey back to the gym after a substantial break can be exciting and challenging, especially for men who have experienced changes in their physical condition. If you've...
Cardio or Weight Training for Weight Loss? The Ultimate Truth
Are you a man struggling with the dilemma of prioritising cardio or weight training for weight loss? This decision can often be confusing due to the overflow of fitness advice available, especially when the goal is as focused on weight loss. Navigating the maze of...
Ultimate Guide To Muscle Building | 8 Best Exercises
There is so much contradictory information about how to muscle building. After recently re-igniting my passion to build muscle, I will share my knowledge ... And the best exercises so you can achieve significant gains. From Beginner to intermediate ... This awesome...
Muscle Mass | 8 Reasons Why You’re Not Gaining Any
Here we are going to look at 8 annoying reasons why you're not gaining muscle mass. Many individuals strive to increase their muscle size. But, despite putting in all the effort, you still don't seem to gain any extra muscle mass. If this sounds like you then you will...
How To Make Your Body Look Good | Without Restricting Calories
For men, achieving the perfect body isn't just about looking good; it's about feeling great. But, let's face it, achieving your fitness goals can be challenging. The temptation of junk food and a lack of time for exercise can leave you feeling demotivated … And...
Does Exercise Increase Testosterone? Find Out The Truth
Does exercise increase testosterone? is an interesting topic for a middle-aged man who tries to keep fit. Especially as I am getting older - I mean ... approaching my prime. So, I decided to do a little research to find out if exercise can increase testosterone in men...
What Are Compound Exercises?
Are you confused by all the different exercise options out there? Determining which exercises are best for your goals can be overwhelming. That's why, in this blog post, I break down the world of compound exercises. From the benefits to the specific upper and lower...
Can Walking Help To Lose Weight: 6 Tips To Increase Your Step Count
When taking steps to improve my fitness, I started walking regularly to achieve that goal. But can walking help to lose weight? If you want to know if walking can help you burn those extra pounds, look no further! This blog post will not only give you the answer but...
Are Eggs Good For You?
Eggs are popular amongst many people, but are eggs good for you? Truth be told, there has been, and still is, confusion about whether eggs are good for you or can cause health problems ... As you can see from these two professional doctors (video below) who have...
Creatine: Take It Before or After A Workout?
Creatine is a popular supplement within the fitness industry. Still, there has been a debate about the best time to take the substance - before or after a workout. This article will reveal the research about when you should take creatine and explore related...
How To Take Creatine Monohydrate?
You're determined to take your fitness training to the next level but need help to take creatine correctly and safely. Too often, people jump into taking supplements without doing the research required to understand these products' correct dosage and safe...
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