by Gary Williams | Nov 1, 2023 | General Fitness
When taking steps to improve my fitness, I started walking regularly to achieve that goal. But can walking help to lose weight? If you want to know if walking can help you burn those extra pounds, look no further! This blog post will not only give you the answer but...
by Gary Williams | Oct 12, 2023 | Nutrition
Eggs are popular amongst many people, but are eggs good for you? Truth be told, there has been, and still is, confusion about whether eggs are good for you or can cause health problems … As you can see from these two professional doctors (video below) who have...
by Gary Williams | Sep 3, 2023 | Supplements
Creatine is a popular supplement within the fitness industry. Still, there has been a debate about the best time to take the substance – before or after a workout. This article will reveal the research about when you should take creatine and explore...
by Gary Williams | Aug 21, 2023 | Supplements
You’re determined to take your fitness training to the next level but need help to take creatine correctly and safely. Too often, people jump into taking supplements without doing the research required to understand these products’ correct dosage and...
by Gary Williams | Aug 19, 2023 | Resistance Training
Are you looking to get stronger? “How to build strength: a complete guide for Beginners” will help you take that first step to becoming stronger. Hi, I’m a qualified personal trainer… After moving into teaching, I fell into the trap of not...
