by Gary Williams | Jan 13, 2025 | Resistance Training
Ah, the age-old gym workout question: should you train once or workout twice a week? When it comes to resistance training frequency, there’s no shortage of opinions. So, before heading to the gym for your next bench press or pull-up, let me unravel the mystery...
by Gary Williams | Jan 3, 2025 | General Fitness
If you’ve reached the big four zero and are wondering if you can build muscle mass over 40, then look no further. I’m going to give you the truth on the matter. As a former certified personal trainer who returned to the gym in my forties, I know first-hand...
by Gary Williams | Dec 27, 2024 | Uncategorized
Losing weight isn’t just about looking good—it’s about feeling good, boosting energy, and prioritising your long-term health. But here’s the catch—quick-fix diets and unsustainable workout fads won’t get you there. Nor is sustainable...
by Gary Williams | Dec 20, 2024 | General Fitness
In today’s chaotic world, squeezing in a workout can be challenging. If you have work deadlines to meet, family commitments and don’t forget, those Netflix binge temptations. Then staying consistent with exercise often gets pushed down the list. I know...
by Gary Williams | Dec 13, 2024 | Resistance Training
Alright, guys, let’s cut to the chase. If you’re here, it’s because you’re ready to up your fitness game, build muscle, and sculpt the body you’ve been dreaming about. Whether you’re a gym newbie trying to figure out what workout...
