When it comes to men’s health, there’s more to it than just looking good in the mirror—though that’s a nice perk!
Taking care of your body and mind is like looking after a classic car …
It requires regular servicing, a bit of tweaking, and giving it the right fuel.
So whether you have youth on your side or are getting older …
These men’s health tips will keep you running smoothly for years.
What Are 10 Tips for Good Health?
- Be Active
- Prioritise sleep
- Regular exercise
- Eat well
- Stay Hydrated
- Manage stress
- Regular check-ups
- Limit alcohol consumption
- Be sociable
- Mind your mental health
Be Active
Believe it or not, the main weapon in losing weight is not exercise. So, what you do throughout the day is essential.
If you have a physical job, then you have an advantage.
But let’s be honest …
Many jobs now mean people are stuck at their desks and sat down.
If this is you …
Then, you need to combat this by creating small windows throughout the day …
To get yourself moving.
Things like walking around the office or going for a walk before and after work …
Are good options for reducing a sedentary lifestyle.
Prioritise Sleep
Getting enough sleep will boost your mood and keep your immune system in top gear.
Also, this is where recovery and growth happen. So, if you want to gain some muscle …
This happens when you’re sleeping – not in the gym.
So, aim for 7-9 hours of sleep to recharge your batteries.
Regular Exercise
Whether walking, jogging or working out at the gym is great for your physical and mental health.
It can help with weight management and reduces the risk of chronic diseases like …
Heart disease and diabetes.
Plus, it’s a great way to manage stress—more on that later!
But do not rely on exercise alone to maintain or reduce weight. Exercise is only a small part of the equation and offers greater benefits in other aspects …
Depending on the type of exercise you perform.
Whatever form of exercise you choose, I also recommend including weight training. You don’t have to go every day, two days a week …
Working the whole body can give you great results.
Weight training is excellent and will help keep you physically strong as you get older.
Eat a Balanced Diet
You wouldn’t put unleaded fuel in your diesel car, as you know that the car would break down.
So don’t do it to your body!
Eat healthier by incorporating whole grains, lean proteins and plenty of fruits and vegetables. Healthy fats found in avocados and nuts are also crucial for a healthy diet.
And no, I’m not saying you should never have those treats …
Such as cakes and ice creams etc.
But by eating more of the good stuff and less of the unhealthy foods, you will limit the negative impact those foods have on your body.
Stay Hydrated
Water is like oil is to your engine – it keeps everything running smoothly.
As well as keeping you hydrated, water is involved with a number of mechanisms within your body. It transports nutrients and waste products, as well as …
Helping to regulate the body’s temperature.
Aim for at least eight glasses a day.
If you sweat a lot because you exercise …
Drinking a glass of salt water will help with maintaining a good level of hydration.
Typically, Himalayan pink salt is recommended. This type of salt contains many minerals, including:
- Magnesium
- Calcium
- Potassium
Himalayan salt helps to get rid of toxins and helps with digestion …
As well as other benefits.
I drink Himalayan salt first thing in the morning and have found it beneficial.
Quick warning …
At first, you will probably pull some silly faces as you drink it …
But you will become more used to the taste. Also, avoid using cold water as the salt does not mix as well with it.
Manage Stress
Stress is like rust for your body – it slowly wears you down.
When you’re stressed, it causes cortisol levels to rise. Now, while cortisol is not inherently bad, too much of it will cause a decrease in testosterone levels.
So, find healthy habits for managing stress. You can do this through exercise, meditation, or just taking a breather when life gets crazy.
Regular Check-Ups
Now, getting regular check-ups is something I need to do better. So, if you don’t get checked out every 6 months or once a year, I get it!
As men, we are stubborn and do not want to see a doctor over a small thing, as we think it will be okay.
But just like your car needs checks, so does you.
So, get to the doctor regularly to check your overall health. This will help identify any issues early on so that they can be dealt with. Your doctor can also monitor blood pressure and high cholesterol.
Which can be silent killers.
It’s also important to inform your doctor of any health issues within your family.
Knowing your family history can help you and your doctor identify potential health issues before they become serious. If your dad had heart disease or prostate cancer, then you’re at increased risk.
So, take preventative action now.
Limit Alcohol Consumption
I am going to apologise now for what I am about to say.
Drinking alcohol will do nothing to improve your health.
Despite my statement, if a man enjoyed a beer …
I would never tell them to stop drinking altogether.
We are here to live and enjoy life …
So, it’s about finding the right balance.
Enjoying a drink now and then won’t kill you, but …
Regular drinking can lead to serious health issues like liver disease and high blood pressure.
Moderation is key!
Stay Social
Human connection is vital for your well-being. Whether it’s hanging out with mates or spending time with family …
Being social helps with well-being.
Mind Your Mental Health
Mental health shares the same importance as physical health. If you’re feeling overwhelmed, anxious, or depressed, don’t hesitate to seek help.
Mental illness can affect anyone, and looking after your mind is vital to a healthy lifestyle.
What’s the Biggest Health Issue for Men?
The biggest health issue for men today is heart disease. According to WHO, it was responsible for 57% of all deaths in the world …
And is the largest cause of death in the United States.
Factors like high cholesterol, high blood pressure and a family history of heart disease all contribute to the risk.
The good news …
You can decrease the risk with the right lifestyle choices, such as …
- Maintaining a healthy weight
- Eating healthy food
- Being physically active
What Foods Are Good for Men’s Health?
Eating the correct type of food can make all the difference. Here’s a quick menu of healthy foods every man should add to his diet:
- Leafy Greens: Spinach and other greens are packed with vitamins and antioxidants that support heart health.
- Lean Proteins: Chicken, turkey and fish are good sources of nutrients without the added saturated fats.
- Whole Grains: Oats, brown rice and sweet potato are good carbohydrate sources.
- Healthy fats: Nuts and avocados are excellent sources.
- Berries: Packed with antioxidants, berries can reduce cancer risk and improve overall health.
What Are Signs of Good Health in Men?
How do you know you’re on track? Here are the signs your health is good:
- Stable Weight: If you’re at a healthy weight without significant fluctuations, it’s a good sign.
- Sound Energy: Feeling energised for most of the day means everything functions well, and your diet and sleep habits are on point.
- Clear Skin: Healthy skin reflects a healthy diet, good hydration and good stress management.
What Are 3 Signs of Poor Health?
Not feeling right? Here are three warning signs you should never ignore:
Chronic Fatigue
If you’re always tired, even after getting enough sleep, it could be a sign of an underlying health issue.
Unexplained Weight Gain
Sudden weight gain, especially around the midsection, can indicate a rise in blood pressure or other cardiovascular diseases.
Depression or Anxiety
Mental health issues can manifest as irritability, withdrawal or persistent sadness. Don’t ignore these symptoms—looking after mental health is vital to well-being.
What Does a Healthy Male Look Like?
Forget the chiselled abs and bulging biceps that fill your social media feed. A healthy male body isn’t one type.
It’s about balance. Having enough muscle mass to do daily activities with ease, being healthy, and feeling strong and capable.
What’s the Most Attractive Weight for a Man?
Here’s the thing …
There’s no universal most attractive weight. What matters more is that you feel good in your own skin.
Being at a healthy weight is about how you feel, not conforming to a certain standard. Focus on building muscle, eating well and being active, and the rest will follow.
So there you have it. Men’s health is more than hitting the gym or following a strict diet. It’s about adopting a healthier lifestyle that takes care of your physical and mental well-being.
By following these tips in your daily routine, you’re not just improving your health …
But you’re investing in a longer, healthier life.
Remember, you only have one body – so take care of it, and it will take care of you!